patch up
US
・UK
A1 初級
phr. v.片語動詞修補
They patched up the old boat before taking it out on the lake.
phr. v.片語動詞和解
They decided to patch up their differences and remain friends.
影片字幕
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- Over a time, the addictive behaviour offers a kind of soothing, an escape from an intolerable discomfort. Vomiting after a meal brings a sense of lightness. Porn leads one into a series of physical highs. A state of drunkenness stills critical voices. The way to start to break the pattern of addiction is simply to realise, before we have rushed to the addictive solution, that we are in trouble. That we have, for whatever reason, grown very sad and hopeless about ourselves and therefore that we are in a danger zone and need help now rather than in a few hours. We have to become better historians and observers of our moods and aim to put a gap, in time and in mental activity, between the moment when we are hurt and the moment when we reach for our self-destructive solution. If we manage to slow down the process, then we should be able to wake ourselves up from our narcotic impulses and say, in a profoundly helpful way, I am upset. Just the realisation that we are so is half the battle at least. I am feeling deeply upset and therefore I am in danger. And from here, we can ask another extremely pertinent set of questions. What am I upset about? How am I upset? We may need to close our eyes and just sit still for a moment to let the answer percolate from the unconscious. Alternatively, we might try and complete the following sentence. I am currently feeling upset because… It is one of the quirks of the strange brains we all have that it can take so long to know what we are feeling and to understand what might have caused it. When we do start to notice our upset, then we can begin the business of self-soothing in more fruitful ways. One side can run an arm around the other and say in effect, poor you, how awful to be feeling awful again. Almost certainly, in early life, no one had much sympathy or the remotest bit of interest in our feelings of loss, self-hatred and abandonment. That is why we find it so hard to get interested in them ourselves. But we can patch up the damage. We can ask, how am I feeling about myself and what has happened to give me that feeling? We can replace addiction with self-compassion and understanding. No one falls prey to addictions by coincidence.
隨著時間的推移，上癮行為提供了一種撫慰，一種對難以忍受的不適的逃避。飯後嘔吐會帶來一種輕鬆感。色情會讓人進入一系列的生理高潮。酩酊大醉的狀態能平息責備的聲音。打破上癮模式的方法很簡單，那就是在我們急於找到上癮的解決辦法之前，意識到我們遇到了麻煩。不管出於什麼原因，我們已經對自己感到非常悲傷和絕望，是以我們正處於危險之中，現在就需要幫助，而不是幾個小時之後。我們必須成為更好的情緒歷史學家和觀察者，在時間和心理活動上，在我們受到傷害的那一刻和我們採取自我毀滅的解決方案的那一刻之間留出空白。如果我們能夠放慢這個
- But we can patch up the damage.
排毒日記：少吃核心 🍎 (detox diaries: underconsumption core)
- In fact, I've been enjoying wearing my patch-up black cargoes for work this week.
事實上，本週我一直喜歡穿著補丁黑色短褲上班。
- Not a cushion, not some patch-up work, but a nice top or something out of some second-hand material from the back of my closet.
不是一個墊子，也不是一些修修補補的工作，而是一件漂亮的上衣，或者用我衣櫃後面的一些二手材料做成的東西。
七龍珠悟空 VS 蝙蝠俠超人 死亡對決！誰能贏？！🦸♂️💥 (Goku VS Superman | DEATH BATTLE!)
- He can even patch up holes in reality just with his own static electricity!
the Man of Steel：你瘋了嗎！
- He can even patch up hole in reality just with his own static electricity.
他甚至可以用自己的靜電修補現實中的破洞。
FBI 認真看待「果汁側錄」！別再貪小便宜了 😱 (The FBI Is Serious About Juice Jacking)
- if he's got time later in the week to meet with Brendan Gleason and Colin Farrell to see if he can't just patch up all of this silliness.
如果這週晚點有時間的話，他也會見見 Brendan Gleason 和 Colin Farrell，看看能不能把這些無聊的事都給解決掉。
- and if he's got time later in the week to meet with Brendan Gleason and Colin Farrell to see if he can't just patch up all of this silliness.
比你爸抓到你在 juice jacking 更糟的，是你抓到你爸在 juice jacking。
川普突襲最高法院，推翻法官的舞廳建造裁決！| The Daily Show (Trump Drops in on SCOTUS & Bulldozes Judge’s Ballroom Construction Ruling | The Daily Show)
- Yeah, of course you have to patch up the site to make it safe.
對啊，當然得把現場修補好，確保安全。
- Yeah, of course you have to patch up the site to make it safe.
但除了這個小小的安全漏洞之外，法官的立場很清楚。
14種「男人中的男人」特徵！你也是孤狼嗎？😎 (14 Characteristics of a Sigma Male | The Lone Wolf)
- However, they'd be able to patch up whatever lapses in judgment they had in no time and turn failures into opportunities for self-development. 11.
不過，他們能夠在短時間內彌補判斷上的失誤，並將失敗轉化為自我發展的機會。11.
- However, they'll be able to patch up whatever lapses in judgment they had in no time and turn failures into opportunities for self-development.
最重要的是完成工作。
赫格賽斯抵達新加坡！亞洲國家在中美之間如何抉擇？| DW 新聞 (Hegseth arrives in Singapore as Asian countries hedge against the US and China | DW News)
- This visit to India was seen as a major sort of trying to kind of patch-up exercise with the Indians, who are very disappointed in the Trump administration for getting so cozy with Pakistan over the last year.
這次訪問印度被視為一項重大的、試圖與印度修補關係的行動，因為印度對川普政府過去一年來與巴基斯坦過從甚密感到非常失望。